How Many Calories in 100 Grams of 93 Lean Ground Beef

Beefiness, raw, 93% lean meat / 7% fat, footing
Select portion size:
Nutrition Facts Portion Size 113 thousand Amount Per Portion 172 Calories % Daily Value * Total Fatty seven.9g 10 %    Saturated Fat iii.3g 16 % Cholesterol 71mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg i % Iron 2.6mg 14 % Potassium 380mg viii % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share past URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, 93% lean meat / vii% fat, ground diet facts and analysis per four oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE iv.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] six.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg fourteen % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] 2.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] five.65 mcg 1 %   Folate, food v.65 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.11 mcg ane %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg ane %   Vitamin Eastward, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin 1000 0.half-dozen mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine 8.8 mg Choline 78.0 mg xiv % Minerals Food Amount DV Calcium, Ca 11.30 mg 1 % Copper, Cu 0.08 mg 9 % Iron, Fe ii.63 mg xv % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, G 379.68 mg 8 % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn v.62 mg 51 % Proteins and Aminoacids Nutrient Amount DV Protein 23.56 g 47 %   Alanine i.477 k   Arginine i.535 thousand   Aspartic acid 2.122 g   Cystine 0.243 g   Glutamic acid 3.535 g   Glycine 1.600 m   Histidine 0.766 g 67 %   Hydroxyproline 0.307 g   Isoleucine 1.042 g 67 %   Leucine ane.839 g 54 %   Lysine 1.953 g 63 %   Methionine 0.607 chiliad   Phenylalanine 0.920 chiliad   Proline ane.201 g   Serine 0.944 g   Threonine 0.912 one thousand 56 %   Tryptophan 0.120 1000 29 %   Tyrosine 0.725 g   Valine 1.158 m 59 %   Phenylalanine + Tyrosine 1.645 g 61 %   Methionine + Cysteine 0.607 g 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Internet carbs 0 yard Fats and Fatty Acids Omega-three Omega-6 Omega-6 / Omega-3 ratio 0.04 g 0.01 1000 0.25 Nutrient Amount DV Fatty 7.910 1000 10 %   Saturated fatty acids 3.252 g 16 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 1000     Dodecanoic acid 0.007 g     Eicosanoic acid 0.011 g     Heptadecanoic acid 0.084 k     Hexadecanoic acid 1.762 k     Hexanoic acrid 0.000 g     Octadecanoic acid 1.142 1000     Octanoic acid 0.000 m     Pentadecanoic acid 0.036 one thousand     Tetradecanoic acrid 0.209 thousand   Monounsaturated fatty acids 3.239 chiliad     Docosenoic acid 0.000 m     Eicosenoic acid 0.024 g     Heptadecenoic acid 0.046 one thousand     Hexadecenoic acid 0.260 1000     Octadecenoic acid iii.025 g     Tetradecenoic acrid 0.047 yard     Trans-octadecenoic acrid 0.393 g   Polyunsaturated fatty acids 0.330 g     α-linolenic acid n-3 (ALA) 0.04 g     γ-linolenic acid north-6 (GLA) 0.01 g     Docosahexaenoic northward-3 acid (DHA) 0.000 grand     Docosapentaenoic n-3 acid (DPA) 0.000 grand     Eicosapentaenoic due north-iii acid (EPA) 0.000 k     Eicosatetraenoic acid 0.040 m     Octadecadienoic acid 0.244 1000     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.045 g   Fatty acids, total trans 0.393 k     Fatty acids, full trans-monoenoic 0.393 g Sterols Nutrient Amount DV Cholesterol 71.nineteen mg 24 % Other Food Amount DV Alcohol, ethyl 0.0 g Ash 1.xv grand Caffeine 0.00 mg Theobromine 0.00 mg Water 81.04 g
Foods related to beefiness, raw, 93% lean meat / seven% fatty, ground
Beef, broiled, cooked, patty, 93% lean meat / 7% fat, basis		Beef, baked, cooked, loaf, 93% lean meat / 7% fat, ground
Beef, pan-browned, cooked, crumbles, 93% lean meat / vii% fatty, ground		Beef, raw, 97% lean meat / 3% fat, ground
Beef, raw, 90% lean meat / 10% fat, ground		Beef, raw, 80% lean meat / xx% fatty, ground
Beef, raw, 75% lean meat / 25% fat, ground		Beef, raw, 70% lean meat / 30% fatty, footing
Beef, raw, 95% lean meat / 5% fat, ground		Beef, raw, 85% lean meat / 15% fat, ground
Beef, raw, 93% lean meat / 7% fat, basis contains 172 calories per 113 yard serving. This serving contains 7.9 g of fat, 24 thousand of protein and 0 g of saccharide. The latter is 0 g sugar and 0 g of dietary fiber, the residue is circuitous carbohydrate. Beef, raw, 93% lean meat / seven% fat, basis contains 3.3 chiliad of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / 7% fat, ground contains four.52 mcg vitamin A, 0.0 mg vitamin C, 0.eleven mcg vitamin D as well as two.63 mg of fe, eleven.thirty mg of calcium, 380 mg of potassium. Beef, raw, 93% lean meat / vii% fatty, basis belong to 'Beef Products' food category.
Nutrient backdrop Source USDA Standard reference Category Beef Products

zaratevister1989.blogspot.com

Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html